International Day of Persons with Disabilities: Heart Health Explained by Dr Ajit Mehta
This day reminds us to acknowledge not only visible challenges but also silent health issues. One important concern is how limited mobility affects the heart.
Dr Ajit Mehta, a leading cardiologist in Pune, explains that long periods of sitting slow circulation, reduce oxygen flow, and increase strain on the heart. Over time, this raises the risk of heart disease, high BP, and other complications, especially for those with restricted movement.
Why Limited Mobility Affects Heart Health
People with disabilities or chronic pain often have more sedentary routines, which can lead to:
• Slow blood flow
• Less oxygen reaching the heart
• Blood pooling in the legs
• Extra effort from the heart
These daily patterns gradually increase cardiovascular stress. Dr Mehta stresses the importance of early awareness and gentle activity.
Simple Movement Tips from Dr Ajit Mehta, Small actions can support heart health:
* Seated stretches
Move your ankles, roll your shoulders, or twist your torso every 30 to 45 minutes.
* Short standing or walking breaks
Stand or walk for a minute or two if possible to boost blood flow.
* Deep breathing with arm movements
Lift your arms while inhaling and lower them while exhaling to improve oxygen flow.
* Small Movements, Big Benefits
Light, consistent movement can improve circulation, flexibility, and overall heart wellness, especially for those with limited